Top Tips For Limiting Screen Time For Your Children

Jul 21, 2020


It has been proved by several researchers that children nowadays tend to spend anywhere around six to eight hours in a single day using various types of technological gadgets. The gadget can be either a smartphone, tablet, laptop, or a television, and they are generally using more than one device at any given point in time.

It should be remembered that there are multiple adverse effects when you plan to expose your children to too much technology. One of them being the sleep cycles getting messed up due to increased screen time. Thereby making it harder for your child to fall asleep. Therefore, as a parent, you have to ensure that you follow all the required health protocols for your child, which is why we're sharing some of the essential tips and tricks that you should be following.

Significant Tips & Tricks For Limiting Your Child’s Screen Time

1. Be A Role Model For Healthy Electronic Usage

If you want to start limiting technology usage for your child, you, as a parent, should have first to be a role model for your child. What this means is that - you have first to forego your bad habits before you can teach your child to do the same. For example, if you have a habit of binge-watching TV shows on Netflix, your actions are setting a bad precedent for your child.

Therefore, you have to ensure that you first let go of your bad habits when it comes to fair use of technology, and then only you can expect your child to follow you.

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2. Try To Educate Yourself More On Technology And Electronics

Kids of today are mostly tech-savvy, and they tend to know more about electronics than most adults do (unless you're working at a tech giant). This is the reason why you should always stay updated on the latest apps and social media trends.

One of the primary reasons for such a suggestion is that - you cannot proceed to teach something to your child if you hadn't experienced it yourself. The same concept applies to here as well - if you don't know the risks of technology and social media along with their inherent dangers - you'll be able to teach the same to your child. For instance, you cannot prevent your child from playing certain video games made for the mature-rated audience if you don't know the meaning behind the video-game ESRB or PEGI ratings.

Thereby, it would be best if you prioritized learning about technology and the internet as much as you can in your free time.

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3. Develop Tech-Free Zones In Your Home

It would be best if you started establishing zones in your home that are devoid of any technology or gadget. There should not be any electronics allowed in these zones, including laptops and smartphones. For instance, you can make your dining room or your child's study room tech-free zones. This means that you and your family will not be distracted when having meals (dining room) or your child getting distracted when doing his or her homework (study room).

4. Keep Aside Time To Just Take A Break From Technology

You should set aside time for your entire family to take a break sometimes from using technology. For example, an hour before bedtime, you can spend quality time with your child and other family members without any interference with any TV, video games, etc. Such a procedure is known as 'digital detox.'

During this detox period, you can talk to your child regarding his or her studies, school days, or even any personal related matters that you feel like asking. It will be a perfect time to bond and enhance your relationship with your child. Your child will also appreciate the same and will not fear to discuss any matters with you at a later point in time.

5. Opt For Parental Controls

These days, every technological gadget comes with a host of parental controls for you to explore and tailor to your needs. You can easily protect your kids from any explicit content on your TV and the internet, with just a click of a button. Moreover, with the help of parental controls, you'll also be able to monitor your child's activity, thereby knowing what they're watching on the TV or playing on the smartphone. You'll even know what websites they visit on the internet and whether they're suitable for your child's viewing.

6. Talk To Your Child

Talking to your child about the dangers of watching too much TV or playing too many violent video games will teach your child valuable lessons. It can be possible that your child might not know about the dangers, which is why it should be your duty to let him or her know about it.

Furthermore, it would be best if you also talked to your child regarding online predators, in case your child is spending too much time on the internet and social media. You can discuss with your child the ways how, as a family, such potential risks could be kept at bay. In case you're wondering, 'how much is child care for a baby?' then you can visit the following website link to know more about the same:

7. Know Your Child’s Online Passwords

Depending on the current age of your child, you can proceed to obtain all of his or her online passwords, including any social media accounts. It's also essential that you establish specific rules when it comes to social media usage.

Most children of today lack the much-needed maturity to handle any problem they might face online. One of these problems is caber-bullying. Therefore, you should fulfill your responsibility as a parent and thereby help your child so that he or she can be safe from such practices.

8. Encourage Outdoor Activities

If you don't take care of your child from the beginning, he or she will become highly dependent on technology and gadgets to obtain entertainment. Therefore, you must always encourage your child to go outside and perform physical activities, instead of spending most of the time in front of the computer or watching TV.

You can also encourage your child to indulge in various indoor activities, such as reading books, cooking, art, recitation, dancing, singing, etc. Such outdoor and indoor activities will help in improving the creativity level in your child, which can assist him or her to be better at studies.

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9. Try To Make Screen Time A Privilege For Your Child

It should be noted that you should make screen time privilege for your child and not a right. This means you'll set specific rules on how your child can use the TV, computer, or even the smartphone. By setting up a limit for your child, you'll be able to reduce the overall screen time, thereby helping your child learn better habits and etiquette in the long-run.

Moreover, it would also help your child to concentrate more on his or her studies. This is because without having the correct education, you cannot expect your child to have a successful future career.

You can also set up low-cost rewards for your child so that he or she may feel awarded when not using the TV or playing fewer video games on the computer.

10. Avoid Putting Media Content Devices In Your Child’s Bedroom

Since it's almost near impossible always to track your child's activities on a per-day basis, it would be a much better proposition if you don't allow any media content devices within his or her bedroom. Such devices include TV, video game consoles, computers, laptops, smartphones, and so on.

The reason is that all these devices may instigate your child to use them till late at night, thereby leading to interference in their sleeping patterns. This occurs due to the blue light emitted from screens of devices, thus affecting the sleep cycles. Such a condition can later turn into insomnia at a later stage of your child's life, further leading to extended complications, including signs of depression. Unless you want your child to go that route, it's better to take prevention earlier on.


Even though there are specific adverse effects on the increased use of technology, it's critical to note that you shouldn't detach your children from technology. At the end of the day, technology will always help your children develop their soft skills, which they might need at a later point in their lives. This is why you should always promote the fair use of technological gadgets rather than completely stopping them from using it.

Furthermore, if you can help your children manage technology accurately and teach them to use it properly, there shouldn't be any worries.


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